| Etiquette |
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Standing Bow |
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From Standing to Seiza |
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Sitting Bow |
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From Seiza to Standing |
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"Ossu Sensei!" |
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"Ossu Sempai!" |
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Opening & Closing Ceremonies |
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Dojo Kun |
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| Kihon |
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Musubi-dachi (heels together, toes apart) |
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Heiko-dachi (feet parallel at shoulder width) |
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Kyotsuke! (come to attention) |
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Yoi! (ready) |
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Hajime! (begin) |
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Yame! (stop) |
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Zenkutsu-dachi (front stance) |
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Oi-tsuki (stepping punch in front stance) |
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Gedanbarai (stepping down block) |
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Age Uke (stepping raising block) |
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Uchi Uke (stepping middle inward block) |
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Maegeri (front kick to the face and body) |
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Mawashigeri (roundhouse kick) |
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| Kumite |
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Sanbon Kumite - Jodan (3 step sparring - face) |
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| Kata |
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Ten-no kata |